Get the most up-to-date science and practice in health and mental wellbeing. At home, from credible medical, nutrition,
coaching and wellness experts.
Study Online, at Home, Anytime
Be free to learn in your own time, at your own pace, in your own space!
We built this course because people like you are looking to gain the latest evidence-informed knowledge without having to go to university. The courses are taught by recognised world experts and academics.
- Behaviour change, neuroscience, motivational interviewing, habit formation, positive psychology - giving you the practical knowledge to help yourself or your family/clients make sustainable behaviour changes.
- Get science-based nutrition knowledge, tools and confidence - enabling you to have intelligent and informed conversations about food by understanding the science of what works and for whom.
- Learn the latest trends and research in exercise and health, discover the latest techniques for longevity and optimal health, and gain a valuable understanding of the science of fitness.
- Understand how to create a lifestyle that will optimise brain function, performance and wellbeing today and into old age. Find out about science of sleep and stress so you can stay in peak mental condition.