Learn what and whom to believe when it comes to the latest nutrition, exercise, and health research.

Elevate your understanding of nutrition in this advanced course on macronutrients and micronutrients. Dive into topics like Vitamin D’s role in health, protein and anabolic resistance, the effects of food processing, and more. This course offers practical, evidence-based strategies to enhance metabolic health and empower your clients to make informed dietary choices.

This course covers all you need to know about metabolism, providing you with a comprehensive understanding of how nutrients, hormones, and lifestyle factors shape metabolic health. You'll explore the complex interactions between diet, hormones, and metabolism, focusing on key mechanisms like insulin resistance, fat adaptation, and mitochondrial function, all while incorporating the latest research in metabolic science.

This course provides an in depth exploration of therapeutic nutrition, equipping you with the knowledge and practical tools to support clients in achieving optimal health through targeted dietary interventions. You will investigate a range of nutritional approaches, including wholefood diets, low carbohydrate strategies, fasting, plant-based eating, autoimmune protocols, and metabolic therapies, all underpinned by the latest scientific research and expert insights.

This course offers an in-depth exploration of nutritional behaviour change related to different client goals, combining the latest scientific research with practical coaching strategies to support clients in achieving meaningful and sustainable health improvements. You will dive into a range of topics, including metabolic flexibility, low carbohydrate and ketogenic diets, weight management, food addiction, and the psychosocial dynamics of health coaching – all underpinned by the latest research and real-world applications.

This course explores the gut’s role as far more than a digestive organ – it's a central hub for immunity, metabolism, mental health, and overall wellbeing. Advances in microbiome science have revealed how gut bacteria, fungi, and viruses influence everything from inflammation and hormone balance to appetite, mood, and cognitive function. Beyond its microbial inhabitants, the gut’s physical structure and function play a vital role in nutrient absorption, immune defense, and communication with the brain and other organ systems. Throughout this course, you'll also examine common gut disorders like Coeliac Disease, Inflammatory Bowel Disease (IBD), and dysbiosis. By understanding the latest science and critically assessing microbiome-related health claims, you'll gain practical insights into supporting gut health for overall wellbeing.

In this course, you’ll learn how to navigate nutritional evidence with clarity and confidence. You’ll explore how research is generated, interpreted, and applied – and why it can be slow to change, even when the science is clear. You’ll examine key controversies in public health nutrition, learn how to spot flawed data and conflicts of interest, and develop the skills to critically assess nutrition claims in the media, in guidelines, and in scientific literature.

Explore the basics of brain biology and neuroscience.

Explore advanced lifestyle medicine for mental health