Enter Points
Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lesson
Complete and Continue
PK203: Fasting: The Science and Practice
Course Overview
Getting started (1:31)
Module 1: Fasting Basics
Module 1: Introduction (0:36)
Lesson 1: Types of Fasting (13:45)
Lesson 2: Basic Mechanisms of Fasting (14:01)
Lesson 3: Who Can Benefit From Fasting? (7:05)
Module 1: Test
Module 2: Cell Regeneration, Detox and Immunity
Module 2: Introduction (0:27)
Lesson 1: Autophagy, the brain and calorie restriction (14:21)
Lesson 2: Detox, energy balance, fat burning and growth hormones (9:36)
Lesson 3: Hormesis, immunity, ketones and LCHF (15:46)
Module 2: Test
Module 3: Insulin, Glucose and Scientific Loose Ends
Module 3: Introduction (0:33)
Lesson 1: More about insulin (13:15)
Lesson 2: Even more about insulin and glucose (16:18)
Lesson 3: Still learning - fasting and scientific loose ends (17:25)
Module 3: Test
Module 4: The Practice of Fasting
Module 4: Introduction (0:42)
Lesson 1: What To Eat and When (20:32)
Lesson 2: 10 Rules of Fasting (18:45)
Lesson 3: Trouble-shooting (21:03)
Module 4: Test
Module 5: Medical Considerations
Module 5: Introduction (0:35)
Lesson 1: General guidelines/Refeeding syndrome (7:17)
Lesson 2: Medication-related and medical conditions safety (17:18)
Lesson 3: A GP's Perspective on Fasting (9:56)
Module 5: Test
Summary and where to now?
Summary and key take aways (0:40)
How did we go?
Lesson 1: General guidelines/Refeeding syndrome
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock