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PK104: Mental Health & Mind-Body Medicine
Course Overview
Getting started
Module 1: Stress and Resilience
Module 1: Introduction
Lesson 1: Stress part I
Lesson 2: Stress part 2
Lesson 3: Resilience
Lesson 4: Antifragility
Lesson 5: Hormesis
Module 1: Test
Module 2: Mental Illness and Treatment
Module 2: Introduction
Lesson 1: Depression
Lesson 2: Anxiety
Lesson 3: Severe mental illness
Lesson 4: Treatment options
Lesson 5: Introduction to ACT tools
Module 2: Test
Module 3: Mindfulness, Mindset and Positive Psychology
Module 3: Introduction
Lesson 1: Meditation and mindfulness part 1
Lesson 2: Meditation and mindfulness part 2
Lesson 3: Mindset and placebo part 1
Lesson 4: Mindset and placebo part 2
Lesson 5: Positive psychology tools
Lesson 6: Lifestyle tools to enhance mental well-being
Module 3: Test
Module 4: Brain Health and the Ageing Brain
Module 4: Introduction
Lesson 1: Brain health
Lesson 2: The ageing brain part 1
Lesson 3: The ageing brain part 2
Module 4: Test
Module 5: Sleep
Module 5: Introduction
Lesson 1: Sleep basics
Lesson 2: The chronobiology of sleep part 1
Lesson 3: The chronobiology of sleep part 2
Lesson 4: Getting a good nights' sleep
Lesson 5: Sleep issues
Module 5: Test
Module 6: Introduction to Addiction
Module 6: Introduction
Lesson 1: The history of addiction
Lesson 2: Understanding dopamine
Lesson 3: Smoking and vaping
Lesson 4: Alcohol and health
Lesson 5: Trauma, ACEs and addiction
Module 6. Test
Module 7: A trauma-informed approach
Module 7: Introduction
Lesson 1: Defining trauma
Lesson 2: Adaptive vs maladaptive coping
Lesson 3: ACES: Adverse Childhood Experiences
Lesson 4: MANERS
Module 7. Test
Resource Library
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Lesson 5: Trauma, ACEs and addiction
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