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zPreKureME - Lockdown Edition!
Introduction & Welcome
How the points work
Get your team together and decide on the prizes!
Choose your eating plan
FAQs
Get Ready. Get Set: Things to do before Thursday 2nd April 2020
1. First - Download our sleep guidelines
Pre-release Recipes
2. Second - Download the PreKure fitness plan (10:08)
3. And finally this is how you enter your points
Get ready. Get set.
PreKureME starts on Thursday 2nd April!
Week 1: W/beg Thursday 2nd April, 2020
Please tell us all about you.
Day 1: Welcome (13:34)
Recipe - Easy Breezy Caprese
Recipe - Make your own Basil Pesto
Day 2: Boost your wellbeing and your immune system (5:29)
Recipe - Creamy chicken with super greens
Day 3: Learn some useful coaching techniques for everyday life (9:33)
Recipe - Vege or Salmon Poke Bowl
Day 4: Why sleep is important for your health (8:54)
Recipe - Quinoa sushi
Day 5: How is your gut? (22:11)
Recipe - Mockito
Day 6: How are you doing so far? (11:36)
Recipe - Chocolate mousse
Day 7: One week down, two to go! (6:41)
Recipe: Cauliflower risotto with chicken and bacon
LCHF Hot cross buns
Week 2: W/beg Thursday 9th April
Day 8: Immunity and food (13:34)
Recipe - Roast pumpkin salad
Day 9: Cooking with the kids (8:37)
Recipe - Brain salad
Day 10: What does renewal look like in your life? (8:57)
Recipe - Asian greens
Day 11: What can we do to make sure we're as healthy as possible? (3:55)
Recipe - Choc truffles
Day 12: Prevention is cure (8:28)
Recipe - Breakfast birchia
Day 13: Friends are medicine (8:20)
Recipe - Sweet potato hash
Day 14: Learn more about fasting (25:05)
Recipe - Spanish eggs
Week 3: W/beg Thursday 16th April
Day 15: Take action to change your life! (6:17)
WTF? Banana Bread
Day 16: What can we learn from history? (16:25)
Recipe - Zuchetti Carbonara
Day 17: 10 things we've learnt about working at home (4:57)
Recipe - Thai Pumpkin and Coconut Soup
Day 18: What are we seeking to optimise for? (12:20)
Recipe - Cajun blackened salmon mojito
Day 19: Some important questions now and after lockdown (11:05)
Recipe - Garlic roasted mushrooms with walnut crumble
Day 20: Have you heard of the DBT rule? (5:59)
Recipe - Bone Broth
Summary
Day 21: Congratulations & How did YOU go? (5:56)
Day 4: Why sleep is important for your health
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